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Pranayama in the Woods: Breathing with Trees

Created by @astays

Discover the ancient art of pranayama while syncing your breath with the natural rhythm of trees. Learn how to harness the power of the forest to deepen your breathing, calm your mind, and enhance your well-being. Each breath connects you to nature in a profound way—let’s explore how to align with the respiratory cycle of trees for a truly transformative experience.

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