The Science of Nutrition: Superfoods & Myths Explained

Superfoods—sounds magical, right?

But the truth is, no single food holds the key to perfect health.

While berries, salmon, and kale are packed with nutrients, balance is what really matters.

A diverse diet with whole foods beats any ‘miracle’ ingredient.

Don’t fall for the hype—nutrition is about the big picture, not just trendy labels.

Carbs are often blamed for weight gain, but science says otherwise.

Whole carbs like quinoa, oats, and sweet potatoes provide energy and fiber.

The real issue?

Processed carbs—think white bread and sugary snacks.

It’s not about cutting carbs, but choosing the right ones.

Your body needs fuel, and quality carbs are a key part of that equation.

Detox diets promise to ‘cleanse’ your body, but here’s the truth—your liver and kidneys already do that.

No juice cleanse or tea will magically remove toxins.

Instead, focus on hydration, fiber, and whole foods to support your body’s natural detox system.

Save your money—real health comes from sustainable habits, not quick fixes.

Fats used to be the villain, but not all fats are bad.

Healthy fats from avocados, nuts, and olive oil support brain function and heart health.

The real danger?

Trans fats and excessive processed oils.

Instead of fearing fat, focus on quality.

Your body thrives on the right balance—so embrace good fats and ditch the outdated myths.