Is Your IBS Linked to Gut Microbiota?

Did you know your IBS might be linked to an imbalance in your gut microbiota?

Your gut is full of good bacteria that help you digest food, absorb nutrients, and keep inflammation under

control.

But when these bacteria get disrupted—due to antibiotics, stress, poor diet, or infections—everything goes out of balance.

That’s when symptoms like gas, diarrhea, constipation, and inflammation show up.

That’s why taking care of your microbiota is essential if you have IBS.

How can you do that?

By eating foods rich in fermentable fiber like oats, green bananas, or chia seeds.

And by taking high-quality probiotics that help repopulate your gut with beneficial bacteria.

But be careful—not all probiotics work.

Look for specific strains like Lactobacillus plantarum or Bifidobacterium infantis, which have shown positive results in people with

IBS.

Want me to talk more about the best probiotics for IBS?

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