A 1-Minute Prayer for Overcoming Fear and Anxiety

Close your eyes and breathe deeply.

Imagine a gentle light surrounding you, warm and safe.

Whisper, “I release my fears.” Let every exhale carry away your worries.

In this moment, you are protected.

Let your heart open to hope, and trust that you are stronger than any anxious thought that tries

to take hold.

Now, picture your fears as dark clouds drifting above.

With each breath, see them dissolve into the sky, replaced by clear, calming blue.

Whisper, “I am safe.” Let this truth settle in your chest.

The world may be uncertain, but right now, you are grounded, steady, and held by something greater than

your worries.

Silently ask for courage to face what’s ahead.

Say, “Give me strength to move forward, even when I’m afraid.” Feel a gentle confidence growing inside you,

like roots anchoring you to the earth.

Remember, courage isn’t the absence of fear—it’s choosing to keep going, step by step, even when the path

feels uncertain.

End this prayer by placing your hand over your heart.

Whisper, “Peace is with me.” Carry this calm with you as you return to your day.

Whenever fear or anxiety returns, remember this moment.

You have the power to pause, breathe, and invite peace back in—one minute at a time.

You are never alone.